What got Mike started?
Mike lives in Centreville, Virginia, with his wife, Tara, and their four children, Erin, Daniel, Ryan, and Aidan. He is a 20+ year veteran with the dubious distinction of serving in three branches of the military: active duty Air Force, active duty Marine Corps, Semper Fi, and engineer Warrant in the Army Reserve. He has competed in Olympic distance Triathalon, several Spartan races, and played division 1AA football, men’s Division 1 Rugby in his youth.
As a former competitive athlete, Mike understands the desire to get moving again, but he believes it is paramount to “check the ego at the door” to allow oneself to progress in a reasonable, safe manner to reach fitness goals.